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Skillet Beef Kielbasa and Squash and Zucchini Noodles

This Beef Kielbasa Skillet is a simple and fast sauté mix of beef kielbasa, red peppers, onions, mushrooms, and spiralized squash and zucchini noodles. 
Servings 3
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins


  • 2 + 1/2 teaspoons extra virgin olive oil, separated
  • 1 red bell pepper, deseeded and thinly sliced
  • 3/4 cup beef kielbasa, thinly sliced
  • 1/2 red onion, cut in half vertically and then sliced diagonal
  • 3 garlic cloves, minched
  • 8 ounces mushrooms, stems removed and sliced
  • 2 small yellow squash, peeled and spiralized I used blade A
  • 2 small zucchini, peeled and spiralized I used blade A


  • Heat 2 teaspoons olive oil in a large skillet on medium high heat until it is shimmering.
  • Add the red pepper and cook until blistered, stirring occasionally for 4 to 5 minutes. Remove and set aside.
  • Add the sausage to the skillet and cook until browned, remove and set aside.
  • Add more olive oil if necessary and add onions, garlic, and a pinch of salt and pepper, cooking on medium high for 30 seconds to a minute. Reduce heat to medium-low and cook for 2 to 3 more minutes, until the onions are soft and translucent.
  • Add the mushrooms and cook 3 to 4 minutes until they are soft and have released all their juices.
  • Add the red peppers and sausage back into the skillet, stir.
  • Turn off the heat and add the squash and zucchini noodles. Stir until well mixed and the veggie noodles are slightly cooked and tender.
Author: Megan Wells
Calories: 246kcal
Course: Main Dishes


Serving: 1cup | Calories: 246kcal | Carbohydrates: 18g | Protein: 13g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 40mg | Sodium: 694mg | Potassium: 105mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1400IU | Vitamin C: 135.3mg | Calcium: 40mg | Iron: 1.4mg