Telling stories about my trauma helps me deal with my PTSD. But the positive responses that I get from sharing my story can reinforce my PTSD feedback loop. I go down a spiral where I become hyper-focused on my past trauma and how it still affects me.
May is mental health awareness month. I’ll be sharing some stories, feelings, artwork, artists, and coping skills throughout the month that have helped me understand my mental health.
This delicious Flank Steak Salad with Orange Vinaigrette contains perfectly reverse-seared flank steak (no grill required), fresh winter oranges, Thai basil, arugula, peeled carrots, and avocado.
This At First Blush Gin Sour is light, subtly fruity and sweet with a luscious texture, making it a gin and absinthe cocktail that is extremely friendly to everyone.
This Sazerac drink recipe is a stiff one composed of an absinthe rinse, water, demerara sugar, Peychaud’s bitters, rye, cognac, and orange peel. It’s heady, aromatic, and has layers of flavors pretty complex for such a simple drink.
This Caramelized Onion and Fennel Dip with Goat Cheese is a rich, savory, and slightly sweet homemade version of your favorite party dip.
This Caramelized Fennel & Onion Skillet Pizza Recipe combines the rich sweetness of the caramelized onions and fennel mixed with the slight tartness of goat cheese spiked with black peppercorns and Chinese 5 spice.
These No Bake Peanut Butter Protein Balls are an easy and small power snack that will keep you going once you’ve hit your slump. No …
Whether you are looking to stay dry for January or the whole year, here are some great Dry January tips and tricks to make sure …